FAQs

Conscious Connected Breathing (CCB) is a powerful, intentional breathwork technique designed to support physical, emotional, and spiritual healing. It involves a continuous, rhythmic pattern of breathing—inhale, exhale, repeat—without pauses in between. This gentle yet transformative practice helps you access expanded states of awareness, release stored emotions, and invite deep restoration and clarity. It’s a sacred invitation to journey inward and connect with your truth.

CCB is for anyone feeling the call to heal, reconnect, and transform. Whether you're moving through emotional pain, navigating stress, seeking spiritual alignment, or simply wanting to deepen your relationship with yourself, this breathwork practice offers a safe, supportive, and loving container to explore what lies within. All are welcome here—wherever you are on your journey.

While Conscious Connected Breathing (CCB) is a beautiful and powerful practice, it may not be suitable for everyone at every stage of life. It’s important to approach this work with care, integrity, and responsibility.

At this time, this practice is not recommended for:

• Women who are pregnant – Due to the intensity and emotional release that may arise during a breathwork session, CCB is not advised during pregnancy. We honor this sacred season and recommend gentler, pregnancy-safe breathwork or meditation practices instead.

• Individuals navigating severe mental health conditions – If you are currently experiencing conditions such as schizophrenia, bipolar disorder (in an unstable phase), or other forms of severe mental illness, this style of breathwork may not be the best fit. These conditions often require more personalized, consistent care with a dedicated medical or therapeutic team.

This is never a reflection of your strength, readiness, or worth. Everyone’s healing journey is unique, and we deeply respect where you are right now.

If you’re unsure or navigating a complex situation, we encourage you to reach out directly. We’re happy to hold space, explore alternatives, and help guide you toward a practice or support system that feels safe, nourishing, and aligned for your current needs.

Remember: healing doesn’t look the same for everyone, and that’s okay. There are many gentle, empowering paths forward—and you don’t have to walk them alone.

The benefits are as unique as each breath, but here are some of the most common and impactful:

• Emotional Healing – Gently release suppressed emotions and unprocessed trauma.

• Stress Relief – Calm the nervous system and reduce anxiety.

• Clarity & Focus – Clear mental fog and improve decision-making.

• Energized Vitality – Boost your energy through deeper oxygenation.

• Self-Awareness – Deepen your understanding of self and cultivate presence.

• Nervous System Regulation – Rebalance and restore inner harmony.

• Relaxation – Soothe physical tension and ease into rest.

• Sleep Support – Improve sleep patterns and overall restfulness.

• Detoxification – Support your body’s natural cleansing processes.

Yes—some temporary physical sensations may arise during a session. These are often signs that energy is moving and your body is processing and releasing stored tension. While these effects are generally harmless, it’s important to understand what may come up and how to care for yourself in the moment.

Here are some common experiences:

• Temperature Changes
You may feel hot or cold as energy flows through the body.
→ Tip: Dress in layers or have a blanket nearby for comfort.

• Tetany (Muscle Tightness or Cramping)
Cramps in hands or feet can occur due to shifts in pH and oxygen levels.
→ Tip: Soften your breath and stretch gently if needed.

• Dry Mouth or Throat
Rapid breathing may cause dryness.
→ Tip: Stay hydrated before and after your session.

• Shaking or Movement
Your body may tremble or move involuntarily as it releases tension.
→ Tip: Trust your body’s wisdom and allow it to move freely.

• Tingling or Numbness
You might feel tingling in your hands, face, or feet—this is due to oxygen shifts and is generally harmless.
→ Tip: Keep breathing and know it will pass naturally.

• Lightheadedness or Dizziness
Breathing faster can cause temporary dizziness.
→ Tip: Slow your breath and rest if needed.

These responses are natural and can be part of a deeply healing experience. I will always guide you lovingly through the process, with gentle reassurance and grounded support.

Reiki is a gentle, hands-on (or hands-above) energy healing practice that supports balance, relaxation, and alignment on all levels—physical, emotional, mental, and spiritual. Rooted in Japanese tradition, Reiki works by channeling universal life force energy to help clear blockages, replenish vitality, and promote your body’s innate ability to heal.

Reiki is for anyone seeking more harmony, grounding, clarity, or healing—whether you're feeling stressed, stuck, depleted, or simply curious. It’s a beautiful support for those moving through emotional transitions, physical healing, spiritual growth, or daily life.

Reiki is safe for all, as it is non-invasive and honors the body's natural rhythm. However, it's not a substitute for medical treatment. Those experiencing acute medical conditions or mental health crises are encouraged to work with their healthcare providers in tandem with energy work.

Reiki can support:
• Deep relaxation and stress reduction
• Emotional release and nervous system regulation
• Greater clarity and peace of mind
• Enhanced intuition and spiritual connection
• Relief from physical discomfort or tension
• A sense of being held, seen, and energetically aligned

Every session is unique and unfolds in response to your current state and deeper needs.