What To Expect
You are allowed to take up space.
You are meant to shine.
What to Expect 1:1 & Small Group Journey’s
Intimate and Supportive Environment: Enjoy a private space designed for comfort and connection, ensuring a deeply personal and supported session.
Comprehensive Comfort Setup: Experience ease and comfort with mats, bolsters, blankets, and an eye mask provided to create a cozy and relaxing atmosphere.
Aromatherapy (Optional): Enhance your JourneyIn with the therapeutic benefits of nourishing essential oils, thoughtfully selected to support your experience.
Breathwork Practice: Engage in our signature Conscious Connected Breathing (CCB) practice—customized to your needs for approximately 45 minutes.
Gentle Touch: With consent, experience additional support and grounding through gentle touch on your shoulders, feet, hands, and head, provided by your facilitator to enhance your relaxation and connection.
Gratitude and Meditation: Conclude with a gratitude practice and light meditation to ground your energy and foster a sense of inner peace.
Integration and Reflection: Spend time integrating your JourneyIn, followed by a period of reflection. You will have the option to journal and/or pull oracle cards for additional insights and guidance, if desired.
Curated Playlist: Enjoy a thoughtfully curated playlist that will accompany you throughout your JourneyIn.
Large Group Journey’s
Please Note for Large Group Experiences: While we aim to create a cozy and supportive environment for all offerings, additional mats, bolsters, blankets, and eye masks may be available but are not guaranteed in large group settings. We kindly recommend bringing your own comfort items or reaching out in advance to secure items you may need. Your comfort matters, and we’re here to support you in having the most nurturing experience possible.
